Flow Yoga

Flow: In Yoga, vinyasa is a flowing sequence of asanas, or poses, usually centered around the Surya Namaskar (sun salutation) and linked to the rhythm of the breath. Breath-and-movement Yoga is meditation in movement. These classes may be slower (Mellow) or faster (Power) paced depending on the instructor but they have in common the consistent timing and movement of the body and the breath.